Benson Henderson Wrestling and Grappling Takedowns: Training Days - Part 8
Benson Henderson Wrestling and Grappling Takedowns: Training Days - Part 8
Sara Mcmann and Miesha Tate in a grappling exhibition. McMann recently joined Strikeforce.
Eric Burdo of Richmond BJJ (BJJ Revolution team) teaches a solid double attack from the back
Jean Jacques Machado
Sweep to Crucifix Instructional
I really like this move. I’m definitely gonna try this one.
Vinny Magalhaes Flying Armbar vs. Chris Weidman
ADCC 2009
Vinny just inked a deal with the UFC. He’s fighting in September at UFC 151.
Lucas Lepri vs Roberto “Cyborg” Abreu
Some sick transitions and scrambles in this match. Especially @ 7:30.
Don’t ask where the gifs came from, who made them, or who’s in them because I really don’t know. Prepare for lag.
Reblog and add your favorites. (I will eventually)
some new additions.
I post MMA, BJJ, Wrestling, Muay Thai, Kickboxing, Boxing, Sambo, TKD, karate, Judo, etc. related things on here for the fans to enjoy. 
